Simple, practical and healthy recipes from my family and beyond
Has to be with tahini, not mayonnaise, not yogurt.
Ingredients:
Directions:
It’s a one super healthy, super easy breakfast/lunch/side dish made of spinach, eggs, a little whole wheat flour and ricotta cheese. Form patties and fry
I am always in a quest of new soup recipe. This one is a cross of broccoli cheddar and kale potato soup. Took 20 minutes
Super simple, with 2 of my favorite Spanish products – octopus and paprika. They are great together! Ingredients: Directions:
Made of rainbow carrots shaved with vegetable peeler. Dressing – tahini, olive oil, lemon juice. Whisk well! Garnish – feta cheese, roasted sliced almonds. All
Food has to be tasty! The same applies to healthy food – it’s not necessarily steamed vegetables. These are several variations of fish – all
I never thought it’s so easy to prepare! Just needs sushi grade log of tuna, sesame seeds, black pepper and optional ginger. Pat dry your
It is turkey alternative for those who avoid red meat. And with this dish – they won’t lose much. Hard to believe that lean dry
Great substitute for store bought cold cuts, but much better. No additives, preservatives – just pure delicious.
Ingredients:
For marinade:
For spice mixture:
Directions:
And it doesn’t have to be boring. Here is how I make pure oatmeal muffin with no flour, no eggs – just rolls of oats
