Marinated Cabbage Salad

It may not look much, but this salad is just wonderful – flavorful, juicy and super healthy!

It’s a very refreshing side dish for any meat, chicken or fish. Another good news about it – it can stay in the fridge for weeks, and be ready for your family and guests at any time.

Ingredients:

  • White or green cabbage 1 kg (2 lbs)
  • Carrots – 2 medium
  • One medium size apple, peeled
  • Cranberries – 1/3 cup
  • Grapes, about 10-12 berries, depending on size

Marinade:

  • Water – 2 cups
  • Vinegar, preferrably apple cider – 1/3 cup
  • Salt – 1/2 tbsp
  • Sugar – 1/4 cup
  • Light olive oil (without strong taste) – 1/3 cup

Directions:

  • Prepare marinade by combining all marinade ingredients in a pot, bringing it to a boil and boiling for 2 minutes
  • Chop cabbage into 1/2-2/3 inch square pieces
  • Chop carrots and apple into the same size pieces
  • Cut grapes into small pieces
  • Place all vegetables into a big bowl
  • Pour hot marinade over cabbage
  • Mix well, cover with a lid or plastic wrap
  • Keep the bowl in room temperature for about 2 days, mixing occasionally (~every couple of hours during a day)
  • Taste it from time to time, the cabbage should become very soft and will change color. It will look like swimming in it’s juice.
  • Place into a jar and off to fridge.

Pilav (Plov) – simple and delicious.

It’s a meal in a pan – one grand main dish, no sides needed. Feeds a crowd and can be served in a pan, makes a great centerpiece.

Ingredients:

  • Lamb ~ 1-1.5 lbs
  • 1 big yellow onion
  • Carrots – 1-1.5 lbs
  • Rice parboiled is better, but jasmine or baldo rice will work: 2.5 – 3 cups. It is shorter grain than basmati and cooks longer.
  • Head of garlic (at least, 2 is better)
  • Salt, pepper, cumin, coriander, chili pepper, thyme

Directions:

  • Cut lamb into half inch pieces, remove extra fat, but keep some.
  • Finely chop onion
  • Carrots have to be cut, not grated to retain it’s juice. I used food processor this time, but regretted it.
  • Use big heavy pan (dutch oven is the best). Pour 2-3 tbsp light olive oil into the pan.
  • Start frying onions. If you have extra time it’s better to start with frying your meat, getting it seared, then removing from a pan and then fry onions. But to make it simpler…
  • When onion is golden brown add meat, mix to combine and keep frying on high heat to get it seared, stirring occasionally. Spice your meat.
  • When meat is seared and browned (it should actually be cooked, pieces are small) add carrots, mix with meat and onion, keep frying all together for 3-5 minutes.
  • Rinse rice with cold water, add to the pan, mix with onion and vegetables
  • Pour cold water over rice, bring it to a boil on high heat, check the sauce for salt and spices and adjust as needed.
  • Reduce the heat to very low, cover your pan with the lid.
  • In about 5-7 minutes when rice absorbs water place full head of garlic (or two) inside the rice.
  • In about 10 minutes start checking rice for being cooked. Turn the heat off when rice is fully cooked.

Super Candy

Here is synergy in it’s best! Two antioxidants combined, can even be taken as a vitamin. Very energizing and absolutely delicious!

Ingredients:

  • Pomegranate seeds
  • Chocolate, the darker the better. Even 100 % cocoa works.

Directions:

  • Place pomegranate seeds on flat plate covered with parchment paper
  • Melt the chocolate in double boiler
  • Pour the chocolate over the seeds, trying to cover all the seeds
  • Allow to cool and put into a fridge

Potato Pancakes (Latkes)

Ingredients:

  • Potatos (starchy) – 4 medium Yucon Gold
  • Eggs – 2
  • Shallot or small onion (optional)- 1
  • Garlic (optional) – 2 cloves
  • Salt 1/2 tsp, pepper 1/4 tsp

Directions:

  • Peel and grind potatoes
  • Add eggs
  • Add finely chopped shallot and garlic
  • Add salt and pepper
  • Mix everything well with fork
  • Potato will release a lot of water, don’t discard it! Instead – mix it in every time you spoon your pancakes!
  • Heat non stick or stainless steel pan to little under medium high
  • Pour 2 tbsp of vegetable oil into a pan, add 1/2 butter
  • Measure pancakes with tablespoon.
  • Fry for about 3 minutes (or until golden brown) on each side.
  • Taste for salt and adjust as needed
  • Maintain heat under medium high so that the potatoes cooks through before burns outside.
  • Add oil and butter as you go

Simple and Spicy

You can spice your meat, chicken or fish meal with this 3 ingredients condiment:

Ingredients:

  • Jalapeno (jalapeƱo) peppers
  • Garlic
  • Olive oil

Directions:

  • Grill (better) or roast peppers till skin blisters
  • Let them cool
  • Peel the skin and remove seeds
  • Finely chop peppers
  • Finely chop (almost to a paste) fresh garlic
  • Mix peppers and garlic together, add olive oil and salt
  • Optional – several drops of balsamic vinegar

Real Babaganaush

Has to be with tahini, not mayonnaise, not yogurt.

Ingredients:

  • Baked or grilled eggplant
  • Tahini
  • Olive oil
  • Garlic
  • Lemon juice
  • Cilantro

Directions:

  • Grill or bake eggplant till fully cooked and soft
  • Let it cool completely, peel the skin and drain extra liquid
  • Put on the board, chop finely, put in the bowl
  • Add tahini paste, olive oil, lemon juice, smashed garlic
  • Add salt, pepper and finely chopped cilantro (optional)
  • Mix well, taste