The best tuna salad

Ingredients:

  • Canned tuna – 1 can
  • Celery 2-3 stalks
  • Pickled cucumbers – 2- 3 (can be substituted with capers or olives)
  • Sweet pepper – 3-4 small ones
  • Green onions – 3

Optional:

  • Corn (canned or grilled)
  • Hard boiled eggs – 2
  • Cooked white rice 2 tbsp
  • Parsley

Dressing:

  • Extra virgin Olive oil – 1/4 cut
  • Lemon juice – 1tbsp
  • Grained dijon mustard – 1 tsp

Directions:

  • Mash tuna with a folk
  • Finely chop all the ingredients
  • Add dressing
  • Mix to combine

Serve cold or room temperature

Beetslaw

Another super easy, refreshing and unusual salad. With minimum ingredients and effort you can have a nice side dish or healthy lunch. It will look great on your dinner table or party buffet.

Ingredients:

  • Boiled or baked beets – 2 medium or 3 small
  • Granny Smith apple, pealed – less than a whole one, about 3/4
  • Shallot or small red onion – 1
  • Roasted pine nuts – 2 tbsp

Dressing:

  • freshly squeezed lemon juice – 1/2 of a lemon
  • olive oil2 tbsp
  • salt
  • pepper

Directions:

  • Finely slice cooked beets, apple and onion
  • Add roasted pine nuts
  • Pour the dressing over the salad and stir to combine

Radish, cucumbers and sour cream salad

Try this bright and crunchy salad. 5 minutes preparation time – and you have very refreshing side dish for your chicken or fish, or lunch with a piece of bread.

Ingredients:

  • Radishes 5-6
  • cucumbers – 2-3
  • green onions 2-3
  • dill
  • parsley
  • sour cream

Directions:

  • Finely chop radishes, place them into a bowl, add some salt and stir. This will allow some juice to come out of radishes
  • Chop the rest of the ingredients
  • Mix all together
  • Add a little more salt, pepper, dress with sour cream

Spanish Salad

The most unusual and delicious salad.

Ingredients:

  • fennel – 1bulb
  • grapefruit – 1
  • walnuts 2 tbps

Directions:

  • Slice fennel with mandoline slicer or shave with vegetable peeler. If both too hard – just chop very finely
  • Peel and cut grapefruit so that no white membrane goes into the salad
  • Roast and chop walnuts
  • Add salt and pepper, no dressing needed.
  • Enjoy!

Beet and walnuts salad

This is one of the most simple beet salads. Of course the beets have to be cooked first.

You can boil it, but the best way is baking. Just wash it, wrap in a foil like you do with potato and put it in your oven (I usually place a couple there when I bake or cook something else). You can check the readiness by poking through the foil with a toothpick, should feel soft. When it’s baked all the juices remain inside the root and the sweetness is concentrated. If you don’t use them right away you can keep them in a fridge for several days. And the peeling is very easy.

Ingredients:

  • Peeled baked beets – 2 medium
  • Roasted walnuts – 2-3 tbsp
  • Garlic – 2-3cloves

Directions:

  • Peel the beets and grind using hand grinder (very easy),
  • Chop walnuts or even break them with your hands
  • Finely chop or grind garlic
  • Season with salt and pepper
  • Dress with several drops of olive oil and or 1 tsp of mayonnaise

Decorate or garnish with some pickles or capers

2 Ingredients Chicken Salad

Chicken Salad

Ingredients:

  • roasted chicken – 2 medium chicken breasts, (can be either white or dark meat)
  • celery – 2 stalks

The dressing can be just plain mayonnaise, but it is somewhat heavy for me, so I take olive oil, add French mustard, mix it together to emulsify and add a little bit of mayonnaise just for the color.

Dressing:

  • olive oil – 1/4 cup
  • French mustard – 1tbsp
  • mayonnaise – 1 tsp

Sprinkle with red pepper flakes.

The celery adds crunch and tastes like pickle in this salad. And as always with chicken salads – you can serve it on a plate, make a sandwich with it, put it in a container and take to work etc. The easiest possible way to utilize your roasted chicken leftovers!